毛豆有「植物之肉」美稱，含非常豐富的蛋白質及大量膳食纖維，搭配紅黃椒、豆干切丁烹煮，一道美味營養的家常菜就出爐啦！
快跟著觀音山主廚，一起素食料理簡單做吧！
🥣食材及佐料〔Ingredients〕：(4人份)
▪️毛豆 約1碗飯
▪️方型豆干 8塊
▪️紅黃彩椒 各1顆
▪️薑末、香菇粉 少許
▪️素蠔油 適量
🥣烹飪步驟：
1.將豆干切丁；紅黃椒洗淨切丁，毛豆洗淨，分別汆燙備用。
2.熱鍋倒入油，爆香薑末，放入豆干丁拌炒，再加入紅黃椒和毛豆拌炒均勻。
3.放入香菇粉及素蠔油炒至入味即可盛盤。
👩🍳本食譜提供：台中 觀音山蔬食館 主廚 樂熹
🌱觀音山 素食料理簡單做🌱
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【recipe】
📖 Edamame is known as the “meat of plants”. It is rich in protein and dietary fiber. When cooked with red and yellow bell peppers and diced dried tofu, it’s a delicious and nutritious homemade dish! Quickly follow the chef of Guanyinshan, let’s cook simple vegetarian dishes together!
🥣Ingredients : (For 4 people)
▪About a bowl of rice of Edamame
▪Eight pieces of Dried tofu
▪A Red bell pepper , A Yellow bell pepper
▪Minced ginger、Shiitake mushroom powder , a little
▪Vegetarian mushroom soy sauce , adequate amount
🥣Cooking steps:
1. Dice dried tofu & wash edamame; wash and dice red & yellow bell peppers. Blanch each ingredient separately.
2. Preheat the pan with oil. Saute minced ginger; add dried tofu to stir fry, and then red & yellow bell pepper and edamame fry evenly.
3. Add shiitake mushroom powder and vegetarian oyster sauce to fry until fragrant.
👩🍳This recipe is provided by Chef Le Xi, Taichung Guanyinshan Green Restaurant
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👑 歡迎轉載，請註明出處： 觀音山 素食料理簡單做 GYSVegan 素食環保愛地球，健康營養無負擔，慈悲護生一起來~🥰
